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Mindless Eating

12/17/2021

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Over the holidays it is common to be invited to gatherings or events where more food than normal is available. It is also common for us to believe that we are capable decision makers, able to determine how much we will eat and when we are full. But, is it true? And what, if anything, can be done to improve the decisions you make?

In discussing these questions, I want to:
  1. Share findings of a short research article on over eating.
  2. Discuss a few tactics that can help address the issue. 
  3. Discuss the broader implications.

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    Authors


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    Richard Feenstra is an educational psychologist, with a focus on judgment and decision making.
    ​(read more) 


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    Bobby Hoffman is the author of "Hack Your Motivation" and a professor of educational psychology at the University of Central Florida.
    ​(read more)

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  • Home
  • Videos
    • The OODA Loop
    • The RPD Model
    • Reducing the Dunning-Kruger Effect
    • Using a Premortem
    • The Planning Fallacy
    • Accelerated Expertise
    • Conduct a SWOT Analysis
    • 4D's on a To-Do-List
    • Mere Exposure Effect
    • The Trolley Problem
    • Wicked Problems
    • Reciprocity Bias
    • Motivated Change
    • Correlation vs. Causation
    • Maslow's Hierarchy and Innovation
    • Understanding Psychological Anchors
    • IDEA 4-Step Problem Solving
    • Using SMART Goals
    • How to Gain Insights
    • The Eisenhower Matrix
    • SMART Goals - 60 Seconds
    • Tactical Decision Games
  • Articles