Mindless Eating

Over the holidays it is common to be invited to gatherings or events where more food than normal is available. It is also common for us to believe that we are capable decision makers, able to determine how much we will eat and when we are full. But, is it true? And what, if anything, can be done to improve the decisions you make?

In discussing these questions, I want to:

1. Share findings of a short research article on over eating.
2. Discuss a few tactics that can help address the issue. 
3. Discuss the broader implications.

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