 When struggling to achieve a particular goal, consider incorporating the use of pre-decisions to increase your chances of success. In over 94 studies the use of pre-decisions has shown to help get you started, keep you focused, conserve cognitive resources, and if for some reason you do become distracted, pre-decisions can help get you back on the right track.
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Richard Feenstra is an educational psychologist, with a focus on judgment and decision making.
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Bobby Hoffman is the author of "Hack Your Motivation" and a professor of educational psychology at the University of Central Florida.
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April 2023
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