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SMART Goals Workbook

Learn about and harness the power of S.M.A.R.T. goals with this free workbook. Provided both in .doc and .pdf formats. 
 
This workbook was created to help you better structure your goals so that you can accomplish more in less time, so that you are more efficient, more focused, and more productive. It is the purpose of this short book to provide you a proven way to achieve more success.

There are many variations of the SMART model. This workbook along with supporting guide and SMART goals worksheets uses a 5-step process to help you create and structure your goals. This workbook covers how to ensure that your goals are:
  1. Specific
  2. Measurable 
  3. Actionable
  4. Relevant
  5. Time Bound
SMART goals workbook .doc
File Size: 701 kb
File Type: docx
Download File

SMART goals workbook .pdf
File Size: 631 kb
File Type: pdf
Download File

If you would rather read the workbook directly, scroll down past the free online course. The workbook is provided using the digital reader (Scribd). 

Achieve More in Less Time Using SMART Goals: A FREE Online Course

​Use a proven goal setting approach to increase your productivity, leadership and management skills. This is a short, 30 minute course that covers each aspect of using the SMART model. 
In the course, Dr. Feenstra takes you step-by-step, showing you how to structure your goals.  
Free Enrollment
SMART Goals Online Course

Course Summary

This course will teach you how to achieve more in less time. By learning how to use SMART Goals you will gain a concise, structured method to help keep you motivated and on track. In the course I will take you through how to ensure that your goals are; 
  1. Specific
  2. Measurable
  3. Actionable
  4. Relevant
  5. Time Bound

​In addition, throughout the course I provide a practical way for you to relate the SMART technique to your current goals as well as demonstrate my personal system for keeping on top of my goals. I also cover some of the most common errors people make when establishing their goals and I provide a bonus lecture on time management. Last, at the end of the course I give you the opportunity to answer a question to win a free course. 
Topics in the course include, but are not limited to;
  • The difference between a vision, goal or resolution. 
  • When setting specific goals can be a bad thing. 
  • Why I use Actionable instead of Achievable.
  • The importance of Action/Feedback loops. 
  • How to juggle multiple goals at the same time.

This is now my 6th course on Udemy, so when you enroll you also get access to my announcements that include free tips, hacks and techniques on productivity, innovation, motivation and problem-solving. As a dedicated instructor with a PhD in educational psychology, I will share the latest research with you to keep you a step ahead and motivated to achieve more.
My course is designed for leaders, entrepreneurs, innovators and anyone that wants to achieve more in less time. If this sounds like you, enroll right now. Life is short and I guarantee even if you are familiar with the SMART method, you will learn something new in this course. If not, send me a message and I will make it right.
​

Other Available Courses

Problem Solving
Simplify Your Problems: The Psychology of Choice
Online innovation
Learn the Fundamentals of Successful Innovation
Motivation for Learning and Performance
Motivation for Learning and Performance
Productivity Psychology
Productivity: Applying Psychology to Achieve Your Goals

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Decision Skills
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  • Home
  • Videos
    • The OODA Loop
    • The RPD Model
    • Reducing the Dunning-Kruger Effect
    • Using a Premortem
    • The Planning Fallacy
    • Accelerated Expertise
    • Conduct a SWOT Analysis
    • 4D's on a To-Do-List
    • Mere Exposure Effect
    • The Trolley Problem
    • Wicked Problems
    • Reciprocity Bias
    • Motivated Change
    • Correlation vs. Causation
    • Maslow's Hierarchy and Innovation
    • Understanding Psychological Anchors
    • IDEA 4-Step Problem Solving
    • Using SMART Goals
    • How to Gain Insights
    • The Eisenhower Matrix
    • SMART Goals - 60 Seconds
    • Tactical Decision Games
  • Articles